Ascend Health and Fitness | Portland Personal Training

At Ascend Health and Fitness, we focus on understanding your story, motivations, and learning style to create meaningful coaching experiences. Our goal is to help you integrate sustainable health behaviors into your life. With over 12 years of experience, our trainers provide personalized programming and expert coaching to help you achieve your fitness goals. We believe that fitness is about building a healthy relationship with your body and your aspirations.