Backbody Project

Founded in 2016 by Meegan Gregg, Backbody Project is a smart, back-body-focused workout method designed to deliver real results efficiently. With a combination of backside building moves and heart-pumping intervals, the program is tailored to meet the needs of both hardcore athletes and busy individuals. Clients report feeling stronger and more confident after just a few sessions, thanks to the unique approach that emphasizes strength, flexibility, and fun. The signature BBP class builds total-body strength and is accessible to everyone, regardless of fitness level. With fresh workouts released weekly, a variety of class formats, and a supportive community, Backbody Project aims to inspire and motivate individuals to achieve their fitness goals while enjoying the process. Whether you have 15 minutes or a full hour, BBP provides effective workouts that fit into any schedule.