Yoga with Alison Alstrom

Alison Alstrom has been teaching yoga since 2004 and training yoga teachers since 2012. She blends physical alignment cues with guided inquiry into the metaphorical nature of the body, creating a powerful and humanizing experience for participants. Her classes explore various aspects of asana practice, including breath-based movement and strategies for pose improvement. In addition to teaching yoga, Alison is also an artist and writer. She has redirected her creative energy into writing and performs with her father's Jazz sextet. Alison's approach to yoga is informed by her love for the myth, philosophy, and history of Hinduism, particularly the South Indian Sri Vidya traditions.